Students and Families
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Resources/Crisis Support
Make Art, Music, be creative!
Use your senses! Walk barefoot, do a tasting, appreciate different scents, textures, and sounds.
Focus on what YOU can control
Reach out to a friend or family member!
Nurture your mental health!
Try some fun activity ideas
for the whole family.
Click to visit a Virtual Calming Room
Practice gratitude- Write down 3 things you are grateful for.
Play! Play outside, learn something just for fun, use your imagination. Nobody is too old to play.
Practice Mindfulness
Students and Families
Contact
Resources/Crisis Support