How am I feeling? Why? What do I need?
I am angry and need to cool down.
Take some deep breaths Comfort or soothe yourself Exercise, dance, move Drink a glass of water Remind yourself of what you can control. |
I am angry about an injustice.
It's ok to be angry about injustice. You are powerful and can make change in big and little ways. Use your voice. Talk to people about how you feel. Start with safe people who will listen and support you. Connect with other people who are committed to making change. Love and take care of yourself Get involved Black Lives Matter The Conscious Kid Trevor Project, LGBTQ+ Antiracism Climate Action |
I am not safe.
I need help immediately. There is Hope. Call the Multnomah County Crisis Line: 503-988-4888 or call 911 National Suicide Prevention Line English, 800-273-8255 Spanish, 800-628-9454 Trevor Project LGBTQ+ call or text 1-866-488-7386 |